What happens when you make muscles?

When you make muscles it provide heat to your body and you feel warmer and your body starts to sweat for cooling down the excessive temperature and heart starts to pump more blood to the muscles & you starts to breathe faster so that your blood can pick up more oxygen from your lungs. TheseContinue reading “What happens when you make muscles?”

How to spend free time

Exercise as it increases your energy level & also improve your physical and mental healthBy doing exercise you can burn your extra calories.Read as much as you can it helps you in increasing your brain concentration & also gives you information about what is going around you.Find a hobby as pursuing a hobby, gives pleasureYouContinue reading “How to spend free time”

How pets can keep you healthy

Pets can reduce anxiety and stress from your life Pets help in acceptance of healthy habits like you have to get up early in the morning for a walk with your pet. Pets keep your mind calm no matter how busy you are in your daily life. playing with pets help in reducing anxiety andContinue reading “How pets can keep you healthy”

How to burn extra body fat?

Some tips to burn extra body fat Exercise daily Take healthy meals & avoid food which may contain fat in abundant amount You can eat nuts as they are rich in nutrients & are also less in fat Drink water more than usual You can take salads You can take healthy drinks like ginger tea,Continue reading “How to burn extra body fat?”

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