πŸ‰Watermelon prevent dehydrationπŸ‰

Watermelon prevents dehydration as it contains 92% of water (H2O) in it & increase the amount of water in the body. It also contains lycopene which helps in maintaining blood sugar level. Watermelon keeps body cool in summer as by increasing body sweat. Potassium in Watermelon cleans toxins of the body. How to make watermelonContinue reading “πŸ‰Watermelon prevent dehydrationπŸ‰”

Banana can boost your immunity 🍌

How? Let me tell you how As banana have less calories (~110) & also rich in fiber which mainly helps in proper digestion of food. People with iron deficiency can eat banana on daily basis as it is the rich source of iron. Forget coffeeβ˜• eat banana as it energizes your body and helps inContinue reading “Banana can boost your immunity 🍌”

🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏 APPLE KEEPS YOU HEALTHY🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏

Why apple is beneficial for you As it contains high fiber which helps in problems related to digestion, it also helps in prevention of constipation, reduceses risk of diabetes, helps in burning extra calories, boosts your immunity & removes bad odour from mouth. You can eat apple without removing it’s skin. How you can boostContinue reading “🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏 APPLE KEEPS YOU HEALTHY🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏🍎🍏”

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