These are some effective ways (tips) about how you can improve your respiratory system if you are facing
Some problems related to respiratory system
Keep your body hydrated
You can do so by drinking water more than you usually drinks or you can hydrate your body by some other sources like by eating & drinking veggies or fruits which may contain great amount of water in it.
Many fruit drinks like watermelon, pomegranate, lemon, banana & there are many other fruit drinks also which can help in keeping your body hydrated as well as it also prevents many diseases related to the respiratory system.
Avoid smoking
There are many diseases related to the respiratory system which are caused by smoking of cigarettes (tobacco) like lung cancer, asthma & some serious complications which may lead in early death also
So, just avoid smoking as it can damage our healthy respiratory system.
Take healthy meals
Which means take meals which can improve your lungs health like you can use turmeric as a spice in your meals, you can also add some ginger as it promote smooth muscle relaxation in the airways of the lungs, consuming of raw garlic can reduce the lung cancer, use dried onions as a seasoning, cayenne pepper is also beneficial for lungs as they leads in healthy secretions within the body that can protect mucus membranes.
Try some breathing exercises
Breathing exercises can play an important role in improving your respiratory system as it can increase respiration capacity of your lungs & can also prevent many diseases which are related to the lungs. Breathing exercises also reduce the growth of lung cancer as it improves the respiration and provides better & healthy respiratory system.
Some fruits & veggies to improve your respiratory system
Fruits: Pomegranates, Grapes, oranges, apples, berries, avocado, banana.
Veggies: Cauliflower, carrots, tomatoes, cucumber.
