How berries like strawberry, cranberry, raspberry & blueberry are beneficial for our health
Strawberry
Strawberries not only tastes great it is also a rich source of vitamin c
It can improve your immunity and can increase your power to fight against many infectious diseases
It can also dissolve the bad cholesterol and can improve the circulation of blood in our body which can help in preventing heart attacks & can also prevent many cardiovascular diseases
Make it a part of your diet and it can help you in reducing your extra body fat
It helps in fighting against cancer by reducing the growth of the cancer cells
It is also good for your skin.
Cranberry
Cranberries are used in many foods & also give a unique flavour
It helps in eliminating bad toxins from our body & improves the digestive system
It also prevents urinary infections and improves the functions of the body
It provides relief in joints and muscles pain
It can also reduce hair fall & also prevents skin problems (acne, wrinkles)
It also helps in burning extra lbs.
Raspberry
Raspberries are sweet and tastes great
There are many varieties of it….
It gives protection against many bacterial & fungal infections
It is very beneficial against arthritis & prevents the growth of cancerous diseases
It is rich in many nutrients & is also good in maintaining healthy liver
It can also reduce hypertension & blood pressure by improving the blood circulation of the body.
Blueberry
Blueberries
Blueberries is full of health benefits
It can help in preventing aging & skin related diseases as it helps in cleaning the skin pores & prevents blockage
It can increase the concentration of our brain by improving the cells response
It can also improve the vision of our eyes
It also promotes the digestion of food and helps in removing bad toxins.
