Do ketogenic diet really works?

Many people take ketogenic diet so, that they can reduce
There extra lbs but the question is how effective the
Diet is, we ask some people about the matter
Well, some People says it’s a better way whereas
Some of them says the diet is not so effective.

First what is ketogenic diet
Ketogenic diet is a low carb diet
For short in ketogenic diet we should avoid
Carbohydrates now what are the benefits
Of it, there are some benefits
Of it like it can help in reducing your
Extra bad fat. But some disadvantages are also there
Like it can reduce nutrients from your body and
Can result in nutrient deficiencies & can also
Cause constipation problems.

Taking ketogenic diet may Reduce your
Weight but may also cause body
To reduce some nutrients also.

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