Are frozen veggies and fruits good for your health?

What really happens when we freeze veggies & fruits can
We preserve their nutrients by freezing well, yes
We can preserve their nutrients by freezing them
We can freeze veggies for some days or weeks as
Frozen veggies remains fresh and full of nutrients during that
Time period. So, frozen veggies and fruits are healthy for
Consumption and provide good nutrients to our body. They doesn’t
Cause any harm to our body but there nutrients and
Vitamins can be preserved for about some days or for a week only.

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