Make playing sports a habit of your daily life
As it keeps your body in good shape.
It improves blood circulation of the body.
Helps in maintaining the good respiratory conditions.
We get pleasure from playing sports & We get a good experience from it
Playing sports is not a boring task as we get pleasure and also fell so good
On performing it. Some people find exercise & yoga difficult well, I suggest them
to take interest in some sports activities as it keeps us busy and we get pleasure from it rather than getting bore. Most of the people have their favourite sports games also in which they are capable of performing well this is very good as they can also take part in some sports related events and can show
Their talents by performing in their favourite sports.