The amazing health benefits of almonds

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Almond nuts.

Almond is very beneficial for brain as it repairs the damage brain cells. some brain cells needs essential nutrients for survival almond can provide these essential nutrients which not only helps in survival of cells, it also helps in maintaining blood circulation. Almond contains rich amount of mono unsaturated fats which is very beneficial in lowering down the bad cholesterol & also prevents the risk of atherosclerosis. It also stabilizeses the blood pressure. For skin it prevents blackheads and acne. It is also helpful in preventing weight gain & overeating. It prevents deficiency of vitamin B6 & vitamin E.

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