🍉Watermelon prevent dehydration🍉

Watermelon pieces.

Watermelon prevents dehydration as it contains 92% of water (H2O) in it & increase the amount of water in the body. It also contains lycopene which helps in maintaining blood sugar level. Watermelon keeps body cool in summer as by increasing body sweat. Potassium in Watermelon cleans toxins of the body.

How to make watermelon juice, to boost water level of the body


Take a watermelon cut it in small pieces add some lemon juice to it & add some mint leaves to it now place everything in mixer jar, switch the mixer on after that drain the paste with the help of a strainer to a glass add some black salt with crushed ice before enjoying it.

Keep yourself healthy by eating healthy food.

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